Innsaeiland · Signaturprogram
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Are you ready to listen inwards? To choose yourself in a whole new way?
Your Inner Journey — a unique 2-month guided program designed to help you release blockages, restore balance, and reconnect with your inner self.
Only 10 spots available — for a safe, personal and transformative group experience.
Dates: 1 April – 1 June
3 Somatic Face Release · 3 Energy Classes · Chakra Mapping
What's Included
3 Somatic Face Release Treatments
Deep nervous system release & facial rejuvenation.
A gentle yet powerful method that blends deep facial massage, muscle release, and somatic healing. By working with the face — where stress, emotions, and tension often hide — this treatment helps your entire system find balance.
You'll experience how jaw tension, frown lines, and headaches begin to melt away. Your nervous system calms as stored stress and emotions are released. Circulation and glow return naturally. You reconnect body and mind, learning where emotions are held — and how to let them go.
As your face softens, your whole being relaxes.
3 Energy Workout Classes
More than just movement — a way to recharge your body and balance your inner world at the same time.
Each session blends gentle physical exercises, breathwork, and mindful awareness to activate your seven chakras and release stored tension.
You'll learn to unblock stagnant energy and reconnect with your natural flow. Strengthen your body while balancing your emotions. Feel lighter, clearer, and more energized from within. Every workout is connected to the chakra system — grounding, confidence, love, or calm.
Chakra Mapping
See your inner world in color.
Chakra Mapping is a simple yet powerful way to explore your hidden energy system — like holding up a mirror to your inner world. It helps you understand where your energy flows freely, and where it might feel blocked or out of balance.
When your chakras are balanced, you feel grounded and alive. When they're not, you may feel tired, stressed, or stuck. Through Chakra Mapping, you create a snapshot of your energy — not for judgment, but for awareness.
This is your first step into Innsaeiland — a colorful journey toward healing, growth, and harmony.
Resultatet
Du lämnar inte bara programmet med en känsla
- — Ett lugnare och mer balanserat nervsystem
- — En kropp som känns mjukare, starkare och mer levande
- — Djupare kontakt med dina känslor och behov
- — Klarhet i vad du behöver — och modet att följa det
- — En inre trygghet som inte längre är beroende av yttre omständigheter
Stories from Inner Journey
Being part of My Inner Journeyhas been a truly wonderful experience. Taking a moment each day to pause and check in has helped me tune into how I feel, and notice whether I'm in balance or out of balance. It has made me more aware and present in my daily life, and I've received such valuable tools and guidance from Tania to grow into the best version of myself. I felt completely safe in Tania's hands – her calm and presence make it easy to let go and simply be. Her warm and trustworthy personality with a unique ability to create balance, presence, and transformation. I can wholeheartedly recommend My Inner Journey to anyone who wants to come closer to themselves and feel better in both body and soul.
I chose to start My Inner Journey because I felt called that it was time for a change. Working with everything that is included in this journey has made me so much more aware of how I truly feel inside. I started to notice patterns in my well-being that I never paid attention to before. With this awareness I have been able to understand why I sometimes feel tired, stressed and out of balance. I love the concrete tools to get me into balance again. I feel more present and in more harmony with myself.
Joining My Inner Journeyhas been life-changing for me. I didn't realize how much I needed a daily practice to slow down, reflect, and reconnect with myself. Innsaeiland is a unique world that I always want to have in my life. The Energy Journey Classes have been unlike anything I've tried before. It gives me exactly what I didn't know I was missing – movement that connects body, mind, and spirit. After each class I feel lighter, more grounded, and at the same time filled with energy and joy. What makes this journey so special is Tania herself. I would recommend My Inner Journey to anyone who feels stuck, out of balance, or simply wants to reconnect with themselves in a deeper way. It's a gift to your whole being.
För dig som vet att det finns mer
- Inte längre nöjer dig med ytliga lösningar
- Känner att något inom dig vill förändras
- Är redo att möta dig själv — på riktigt
Investering
3 000 SEK · 2 månader
Nästa start: 1 April – 1 June
Endast 10 platser öppnas per omgång.
Book by emailing tania.ginard@gmail.com — we'll get back to you with available slots.
Du behöver inte bli någon ny. Du behöver bara komma tillbaka till den du redan är.