Innsaeiland · Chakra Mapping
Chakra mapping
A special framework in Innsaeiland. Are you ready to see your colors?
Chakra mapping is the heart of the Innsaeiland journey. It’s a gentle yet powerful way to explore your inner world by observing how your emotions, thoughts, and energy flow through the seven chakras.
If you feel stuck — this is the way to take back your power!
Each chakra is like a color-coded doorway into a different part of yourself. You will understand how grounded you are, how you use your voice, your intuition, where you lack energy and beyond.
Chakra mapping is about awareness and connection. By tracking your daily emotions and coloring them into your map, you begin to see patterns: which energies feel balanced, and which ones call for more attention.
Over time, this practice helps you shift from feeling stuck or overwhelmed into clarity, harmony, and flow.
Think of mapping as both a compass and a mirror: it shows you where you are right now, and it gently guides you toward where you want to go.
What are chakras?
Your body as a living universe
Imagine your body as a living, breathing universe filled with invisible rivers of energy. These rivers flow through seven main energy centers, called chakras. Each chakra is like a spinning wheel of energy that connects your body, mind, and emotions.
When your chakras are in balance, you feel more grounded, clear, joyful, and alive. But when one of them gets blocked or out of sync, you might notice it as stress, fatigue, emotional ups and downs, or even physical tension.
Here’s the exciting part: Your chakras are not fixed — they shift and respond to how you live, feel, and think every day. By becoming aware of them, you unlock the possibility to transform your energy, your mood, and even your life.
At Innsaeiland, we call this process Chakra Mapping — a playful, eye-opening way to discover which energies are strong, which need care, and how you can bring them into harmony. Think of it as holding up a mirror to your inner world and finally seeing the colorful patterns of your own energy.
The seven chakras
How each color feels
How it works
A simple 3-step method
01 · Become Aware
Start by tuning in to how you feel today. Choose the color that matches your current energy — no judgment, just awareness.
02 · Express
Use movement, journaling, or talk about it to come in touch with what you feel. Energy changes when we give it space to move.
03 · Take Action
Balance your energy using our guided tools & face release or practice. Grounding, creativity, expression, or calm. Little by little, you’ll begin to notice how awareness transforms your energy.
Stories from the journey
What others have felt
“My first experience with chakra mapping was mindblowing — how connected I became with what I was feeling from day to day and how the body really reacts on it. I could feel a shift already within the first 7 days of just becoming more aware.”
— Marie, 60
“To work with chakra mapping has taught me a lot! It’s a very good way to understand your own unbalanced parts of yourself that needs extra love. Perfect way to get a grip of how my daily life is flowing.”
— Emelie, 36
“I cannot express how much insight and healing I have got with this tool! For anyone feeling lost or confused — this is the way to go. Starting with chakra mapping was one of the best steps I decided to do!”
— Tania, 38
Book a Chakra Mapping
Book by emailing tania.ginard@gmail.com or via Stan Store — we’ll get back to you with available slots.
Book via Stan StoreEmail Tania