Innsaeiland · Somatic Face Release · Energy Workout · Chakra Mapping
Somatic Face Release, Energy Workout & Chakra Mapping in Stockholm — guided by the Butterfly Balance Method™.
What if the world you experience on the outside — your relationships, your patterns, your reactions, your dreams — is simply a reflection of the world you carry within? Seven keys. Seven colors. One body that knows the way home.
ENERGY SCAN
Not sure where to start? Scan your energy and discover which chakra needs your attention.
→ Start Energy ScanWhat is Innsaeiland
Innsaeiland is a somatic wellness brand founded by Tania Ginard & co-founder of Chakra Mapping Alicia Ginard in Stockholm, Sweden. A home for Natural Face Release combined with Chakra Mapping and the Energy Workout under one framework: The Butterfly Balance Method™ (Feel · Map · Act), built around the 7 Keys (chakras) of Innsaeiland. We help modern humans read their energy through the body, not just the mind.
Butterfly Balance Method™
Every feeling moves through your body as energy — and every energy has a color. When you learn to see your week in color, the confusion softens. You stop asking "what is wrong with me" and start asking "which part of me needs attention today".
Seven keys. Seven colors. One body that knows the way home.
Our Services
With Somatic Face Release we say: when the face lets go — the body follows. More than a smooth massage: a face yoga and facelift release ritual that builds a safe space for your body to calm down. You get a natural facelift while stress, tension, and deep blockages melt away.
We combine Lymph & Scalp massage together with Nervous system relaxation.
Your emotions are energy — and that energy can be stored in the body.
Through chakra mapping, a unique framework by innsaeiland — you'll learn to understand where you're holding back, where you're out of balance, and what needs support. It's like receiving an inner map of your emotional health.
We use 7 colors to identify which chakra that might need extra attention. A simple, visual tool to move from confusion to clarity — and back into balance.
Read more & book
A new workout for the release your body have been waiting for.
It's not another dance or strength class.
We take it deeper into working with your own energy where you will release stress & control, feel powerful in your body and coming home to yourself at your own pace.
We work with our own framework through the seven chakras built with blocks — connected to one chakra at a time, guided through music, strength, movement, and reflection.
A full transformational program that brings all three paths together — Face Release, Energy Workouts, and Chakra Mapping — in one guided experience.
Over 2 months, you'll reconnect with your body, emotions and energy — creating lasting balance from the inside out.
Read more & bookThe Seven Keys
Do you feel unsafe at home or unstable in your life? Or do you often feel stressed, like you need to stay in control of everything?
Yes
Do you struggle to say no or set boundaries without feeling guilty? Or feel stuck — like you know what you want, but can't take the step?
Yes
Do you tend to give more to others than you receive? Or find it hard to feel open and safe in love — even with yourself?
YesDo you often hold back what you truly want to say — or feel that you don't fully use your voice?
Yes
Do you often feel confused or uncertain about what you really want? Or find it hard to trust your intuition, even when you 'know' what feels right?
Yes
Do you sometimes feel empty or like something's missing, even when life seems fine? Or find it hard to slow down and trust life's timing?
Yes
Inner Journey Program & Face Release
Being part of My Inner Journey has been a truly wonderful experience. Taking a moment each day to pause and check in has helped me tune into how I feel, and notice whether I'm in balance or out of balance. It has made me more aware and present in my daily life, and I've received such valuable tools and guidance from Tania to grow into the best version of myself. I felt completely safe in Tania's hands – her calm and presence make it easy to let go and simply be. Her warm and trustworthy personality with a unique ability to create balance, presence, and transformation. I can wholeheartedly recommend My Inner Journey to anyone who wants to come closer to themselves and feel better in both body and soul.
Sandra KhawajaI chose to start My Inner Journey because I felt called that it was time for a change. Working with everything that is included in this journey has made me so much more aware of how I truly feel inside. I started to notice patterns in my well-being that I never paid attention to before. With this awareness I have been able to understand why I sometimes feel tired, stressed and out of balance. I love the concrete tools to get me into balance again. I feel more present and in more harmony with myself.
Sibel UzumJoining My Inner Journey has been life-changing for me. I didn't realize how much I needed a daily practice to slow down, reflect, and reconnect with myself. Innsaeiland is a unique world that I always want to have in my life. The Energy Journey Classes have been unlike anything I've tried before. It gives me exactly what I didn't know I was missing – movement that connects body, mind, and spirit. After each class I feel lighter, more grounded, and at the same time filled with energy and joy. What makes this journey so special is Tania herself. Her ability to hold space in such a safe, loving way, and at the same time guide you to grow and discover more of who you really are. I would recommend My Inner Journey to anyone who feels stuck, out of balance, or simply wants to reconnect with themselves in a deeper way. It's a gift to your whole being.
Marie HellbergTreatments
It felt safe and comfortable from the moment I walked in and was greeted. During the treatment itself, I felt relaxed and well taken care of. My face felt more relaxed than it has in many years.
NatašaProfessional and reassuring – something I would truly recommend to others. I felt more relaxed in my face and noticed more softness and mobility in my cheeks and jaw. During the treatment, I also became aware of things I need to let go of.
EmelieI came in a bit skeptical about the whole concept, but left feeling more relaxed and enriched – an experience I definitely want to have again. I was deeply moved by the whole treatment and the music. Many tensions were released, which awakened a beautiful memory I hadn't thought of in many, many years.
AngelicaThe Butterfly Balance Method™
Notice what's moving in your body. Not thinking — sensing. Every emotion leaves a fingerprint in the tissue.
Place it on the wheel of seven keys. A color, a tone, a part of the face. Your inner landscape, made visible.
Move the energy. Breath, touch, sound, movement. The body already knows what to do — we just give it permission.
Follow us on Instagram @Taniaginard